Egyptian Yoga
&
Meditation
Resources
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Yogic Techniques
Here are a list of some of the Yogic Techniques illustrated in the Senet Tarot Oracle Cards.
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Dr. Muata Ashby
Dr. Muata Ashby has been doing his own research on Egyptian Yoga and other traditions from Egypt. Check out his remarkable Sema Institute site!
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Egyptian Mudras
Here is a list of common Egyptian Mudras
Books and Essays
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"Osirian Mummy Meditation: The Wizard’s Dream"
by Dr. White
You can do it! It’s fun, and you don’t have to be a mummy! -
"The Ancient Egyptian Breathless Samadhi Chakra Meditation Posture"
by Dr. White
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Mantras and Yantras of Ancient Egypt
by Dr. White
Cover Paintings by Amy Hsiao, Design by Douglass White
This book contains a collection of ancient Egyptian amulet symbols and neter icons that for thousands of years formed the basis of their classical culture. Each image has a standard graphic format and certain mantra sounds that were associated with it. Egyptians used these special icons and symbols as part of their spiritual cultivation. Dr. White explains some of the subtle ways in which Egyptians used these tools and introduces each one with comments about its role in the spiritual culture. The material is arranged as a perpetual calendar that a person may use throughout the year for personal cultivation if they so choose. Once the principles are understood, a person may apply them in any environment or cultural context.